Empowering a Holistic Lifestyle
how WellNest came to life
Have you noticed how your surroundings can reflect your state of mind? As an interior designer, I've always known this connection exists, but I truly understood its impact when I hit a turning point in my own life.
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My wake-up call came when I realised my space had become a mirror of my scattered lifestyle - exercise equipment gathering dust, endless "I'll deal with this later" piles, and chaos in every corner. As someone who designs spaces for others, this disconnect between my environment and wellbeing became impossible to ignore.
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This realisation sparked something in me. Drawing from my interior design expertise and passion for strength training, I began reimagining how our homes could better serve our wellbeing. This was the genesis of The Design Corridor's WellNest concept.
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I started by transforming my space, creating purposeful areas supporting movement and rest. A dedicated tranquil corner for yoga and meditation. A clutter-free zone for morning coffee and journaling. Each space was designed with intention, incorporating natural light, calming colours, and sustainable materials while maintaining my aesthetic.
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The transformation was profound. As my space became more intentional, my daily routines naturally followed suit. This experience showed me how thoughtfully designed spaces don't just look better - they actively support our journey toward better physical and mental health.
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That's what WellNest is about: creating homes that help you thrive, not just survive. Because in today's fast-paced world, we all need a space that helps us find balance, rather than adding to our stress.
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WellNest, Beyond Aesthetics
the "whole-istic" design package
Traditional interior design often focuses on aesthetics. WellNest takes a more holistic approach to interior design, where your overall well-being is prioritised by intergrating 3 elements: sustainable interior design, physical well-being and mindful living.
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Our approach, crafts spaces that enhance your well-being using sustainable, eco-friendly materials, that promote health, reduce stress and imporve functionality.
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This holistic intentional approach to interior design, helps to create spaces that allow you to relax and reset, supporting physical, emotional and mindful living, through a combination of space optimisation, fitness and mindful living, tailored for women dealing with life's major transitions, such as perimenopause and relocation to a new country and balling homesickness and loneliness.
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When spaces are accessible, purposeful and inviting they help build routines promoting physical and mental well-being, which just goes to show you that the connection between a holistically curated home and your well-being really does affect your life balance.
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This results in creating a sanctuary, where we help empower you to not just live your best life, but somewhere where you can truly thrive.
WellNest Spaces
the missing piece to a well-balanced lifestyle
If my story resonates with you, then the WellNest Concept maybe just what your life is missing.
With our unique approach to interior design and living, we will help you thrive and acheive your fitness and mental well-being goals.
We design spaces in your home, to facilitiate this holistic lifestyle of health and wellness. Home workout spaces that inspire you to workout and make exercise accessible; zen areas to help with mindfullness, meditation and mental well-being.
These ideas are acheived by the use of sustainable, eco-friendly materials that will improve indoor air quality and support your health while green interior ideas are implemented to help enhace moods, reduce stress and create a sense of calm and connection to nature.
The WellNest Way of Life
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The WellNest Refresh PackageFor: ​ Women looking to refresh their space and create an environment that supports health and well-being without an extensive overhaul. Perfect for those who need a boost in energy, mood, and clarity through eco-friendly design. What’s Included: ​ Sustainable Interior Design Consultation: 1-hour consultation to assess the current space, identify potential stress points (air quality, lighting, clutter), and suggest eco-friendly changes. Quick Design Fixes: ​o Recommendations for immediate changes like decluttering, rearranging furniture, or adding green elements (plants, natural light, etc.). o Advice on sustainable décor pieces or materials that promote well-being. Lighting & Reflectance Optimization: ​o A lighting consultation to improve both functional and aesthetic lighting in the home. o Introduction to how light reflectance and distribution impact mood and productivity, with tips to enhance these. ​ Digital Wellness Guide: o A simple PDF guide with follow-up tips and ideas on how to maintain the space for mental and physical wellness.
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The Empowerment by Design Package2. The Empowerment by Design Package For: ​ Women undergoing life transitions (such as expat wives, peri-menopausal women, or those recovering from hardship) who need a holistic solution integrating sustainable design, strength training, and wellness coaching. ​ What’s Included: ​ Full Home Wellness Assessment: o In-depth evaluation of the client’s home environment for factors affecting health, such as lighting, air quality, and space optimization. Custom Interior Redesign: ​o A detailed proposal for redesigning key rooms (living room, bedroom, or workout space) using eco-friendly, sustainable materials. o Focus on creating calm, functional spaces that support mental clarity, physical fitness, and relaxation. ​ Strength Training Program: ​o A personalized strength training plan tailored to the client’s life stage (e.g., peri-menopause) and space requirements. o Creation of a designated home workout area with the equipment and space needed for the client’s fitness goals. ​ Wellness Coaching Session: ​o 1-on-1 session to establish health goals and integrate wellness habits (such as mindfulness, movement, and nutrition) into the client’s routine. Ongoing Support: ​o One follow-up design and wellness check-in session (virtual or in-person) to ensure the space and routine continue to serve the client’s evolving needs.
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The Sanctuary at Home PackageFor: Women, particularly expats, who are facing stress from relocation or life changes and are looking to create a personal sanctuary that helps them adapt and thrive in their new environment. What’s Included: Interior & Wellness Consultation: o 90-minute in-depth consultation, exploring the client's new living environment, needs for relaxation, and how their space can help them feel more grounded. Holistic Space Redesign: o A full redesign of a specific space (e.g., bedroom or living area) to create a tranquil, wellness-centered environment. o Focus on eco-conscious choices, natural materials, and creating a calming, harmonious aesthetic. Movement & Wellness Zone: o Creation of a dedicated space for strength training, yoga, or meditation, integrating natural elements that support both physical and mental health. Emotional Wellness Coaching: o 2 emotional wellness sessions (virtual or in-person) to address issues such as stress, anxiety, or relationship challenges after moving. Relocation Support & Tips: o Practical advice on how to adjust to new environments, including maintaining social connections, establishing routines, and finding comfort in change.
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The Peri-Menopause Power PackageFor: Women experiencing peri-menopause and seeking to enhance their physical health, emotional resilience, and home environment to support this transition. What’s Included: Peri-Menopause Wellness Assessment: o Evaluation of current lifestyle and home environment, with specific attention to reducing stress, improving sleep, and promoting overall health. Hormone-Friendly Space Design: o Redesign of the client’s bedroom or bathroom to enhance sleep quality, promote relaxation, and manage peri-menopausal symptoms. o Use of eco-friendly materials that improve air quality and regulate temperature for better sleep. Strength Training for Hormonal Health: o Tailored strength training program aimed at building muscle mass and promoting hormonal balance during peri-menopause. o Design and set-up of a small workout space or home gym with equipment recommendations. Nutritional & Emotional Support: o Customized nutritional advice and wellness coaching to manage energy levels, mood swings, and hormonal fluctuations. o One 60-minute emotional wellness session focused on building resilience and coping mechanisms during this transition.
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The Full WellNest Experience PackageFor: Women who want full transformation in their home and lifestyle, combining every element of the Wellnest Method for holistic well-being. What’s Included: Comprehensive Home Assessment: o Thorough evaluation of every aspect of the home, including lighting, air quality, clutter, layout, and overall design. Full Home Redesign: o Redesign of multiple rooms, incorporating sustainable, health-focused materials and strategies to create an eco-conscious, wellness-promoting environment. o Creation of custom workout zones, meditation spaces, and areas for family connection and relaxation. Personalized Fitness & Wellness Program: o A full strength training program designed around the client’s space and fitness goals. o 3 months of wellness coaching, focusing on stress management, strength building, and mental clarity. Sustainability Education: o Guidance on how to maintain a sustainable, health-conscious home over time (e.g., eco-friendly cleaning practices, energy-saving tips). Ongoing Support: o 6-month follow-up package including virtual check-ins, updated fitness plans, and design tweaks as the client’s needs evolve.
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Additional OfferingsVirtual Consultations & Mini Sessions: o For clients who want advice or guidance but don’t require a full package, offering 1-hour virtual consultations focused on specific needs (e.g., lighting, small space design, wellness coaching). Workshops & Group Classes: o Host wellness workshops that blend interior design education with fitness and mindfulness practices, either in-person or virtually.